i will vending at the trout lake farmers market this saturday, august 28 9am - 2pm (see events page for full details). i will have my foodie photography (framed photos in local reclaimed wood, postcards, photocards & magnets). i will also have my community letter writing project on the go. pop round, say hi, add a few lines to a group written letter, and rediscover the fine art of letter writing!
i am looking forward to the upcoming market season! i will have my foodie photography at market this season - hope to see you there.Apples are produced all around the world, but as luck would have it, there is an abundant supply of apples right here in BC. A trip to the farmers market will be rich with beautiful apples – red, green, yellow & every shade in between. Crisp and bursting with flavour like nothing else. Sweet to tart – there is something for every taste.
Of course, there are our old favourites – MacIntosh, Gala, Spartan, Mutsu. But this year, it is all about the new for me. The Sinta Gold – wow! Firm, crisp, moist, slightly tart, and you can taste the sunshine in it. I am having a love affair with the Sinta Gold – how did I go this long without discovering it?!
Maybe it is the love that am tasting? The Sinta Golds I am eating have been grown with love by Walter Harvey & family on Snowy Mountain Organic Farm in the Cawston, BC. Certified Organic & Biodynamic, you can taste the cool mountain water, warm desert sun, rich glacier soil in each bite. But, I think the secret ingredient is the love. With a happy family of humans, horses and dogs, these apples have a good life before landing in my hand. The proof is in the bite.
The Sinta Gold is yet another homegrown delight. Developed in the Summerland Research Lab, it is one we can call our own.
Not convinced? Try sampling your way through a farmers market to find your favourite variety – for eating, for cooking, for sharing. Your Local Farmers Market will be hosting a Winter Market the Second & Forth Saturday of the month at the Wise Hall, 10am – 2pm, admission is free. There will be a variety of apple growers there to delight your senses in apple flavours & tales. And to supply you with your apple a day. Enjoy!
Favourite Fall Apple Recipe
equipment needed:
hand – front & back
ingredients:
one fresh apple
instructions:
place apple firmly in hand, rub until shiny & bright
with apple held in palm of hand, bite into apple with glee
use back of hand to wipe fresh & tasty juice away
smile with delight
repeat often
published FarmFolk/CityFolk Newsletter Fall 2006
Few things can compete with the magical delight of a vine ripened, freshing picked cherry tomato bursting with an explosion of flavour as you pop it in your mouth on a warm, late summer day. It is the taste of summer. My patience is being rewarded with the bounty of Isis tomatoes outside my back door. Organic from the seed on up. Further down in the garden, an array of tomatoes ripen away, as I dream of fresh tomato salsa with purple tomatillos, gazpacho, salads, and big fresh slices of tomato with juice dripping down my chin. From the Andes to Market, the tomato is the taste of a late summer day.
The origin of the tomato has been traced back to the Andes Mountains of Peru. The Aztecs were the first people to cultivate, eat and name the tomato - xtomatl. Conquistadors are credited with taking tomato seeds back to Europe in the 16th century, where they quickly found popularity in the Mediterranean countries of Spain, Portugal and Italy. As the tomato traveled north, it was veiled in mystery. The French called it ‘The Apple of Love’, the Germans ‘The Apple of Paradise,’ but the British, while admiring its brilliant red colour, believed it to be poisonous. Brought to North America by colonists as an ornamental plant, it was not until the 1830’s that tomatoes were accepted as food. By 1850, the tomato was an important produce item, they could be found in home gardens and were being produced commercially. A stroll through your farmers market will discover beautiful heirloom varieties of every shape and colour. Black russian, green zebra, golden nugget, sweet million and others offer a delicious tale of genetic diversity and history.
Today, tomatoes are revered for their anti-oxidant qualities. Tomatoes are a rich source of lycopene, Vitamin A, and also contain Vitamin C. Studies have shown that lycopene, of which the tomato is a rich source, can reduce the risk of certain diseases, such as heart disease and cancer, especially lung & prostate. The lycopene is actually more bio-available in cooked tomatoes. For optimal flavour, do not refrigerate tomatoes. To speed the ripening, place tomatoes next to bananas.
Groovin’ GazpachoThe perfect late summer soup, this soup is served chilled
3 tomatoes, peeled, coarsely chopped
½ medium cucumber, peeled, coarsely chopped
½ medium onion, coarsely chopped
½ medium sweet pepper, coarsely chopped
2 cloves garlic (to taste)
1 litre tomato juice
¼ cup red wine vinegar
few dashes hot sauce (to taste) or chili pepper minced
½ tsp black pepper, freshly ground (to taste)
1 green onion, chopped for garnish
To peel tomatoes, place tomatoes in pot of boiling water for 30 seconds. Remove and place in cold water. Skins should remove easily.
Place tomatoes, cucumber, onion, garlic, green pepper, and half tomato juice in blender and blend for ~30 seconds. Pour into large bowl & add remaining ingredients. Chill for at least 2 hours before serving. Garnish with green onions. Serve with crusty bread and a side of good friends. Even better the next day.
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