sapo bravo organic onion & garlic
jamboree canning collective marinara tomatoes
maison coté cowboy salt & kitsilano pepper
layer zucchini, tomatoes, onion, garlic & basil. and s&p to taste. cover & bake covered 40 minutes @ 350°. top with sprinkle of nutritional yeast for a creamy nutty taste & a little hit of b vitamins.
side salad of fraser common farm organic seasonal greens with a splash of apple cider vinegar. inspired by the vinegar @ the alibi room in vancouver, i've made an organic apple cider vinegar with organic garlic and backyard red chili peppers. a quick & tasty salad dressing. a gentle mix with the zucchini tomato delight & the fall greens wilt slightly, to be all the gentler on the ileocecal valve. coarser fibre can be scratchy to the ileocecal valve, causing irritation & potential digestive woes.
a sprinkle of organic hemp seeds for essential fatty acids (EFA's), protein, iron, and a fresh nutty texture. yum!