Wednesday, 13 October 2010

farm fresh

farm fresh meal tonight :: seasonal zucchini tomato delight

fraser common farm organic zucchini (i think a heritage italian variety)
sapo bravo organic onion & garlic
backyard basil
jamboree canning collective marinara tomatoes
maison coté cowboy salt & kitsilano pepper
nutritional yeast

layer zucchini, tomatoes, onion, garlic & basil.  and s&p to taste.  cover & bake covered 40 minutes @ 350°.  top with sprinkle of nutritional yeast for a creamy nutty taste & a little hit of b vitamins.

side salad of fraser common farm organic seasonal greens with a splash of apple cider vinegar.  inspired by the vinegar @ the alibi room in vancouver, i've made an organic apple cider vinegar with organic garlic and backyard red chili peppers.  a quick & tasty salad dressing.  a gentle mix with the zucchini tomato delight & the fall greens wilt slightly, to be all the gentler on the ileocecal valve.  coarser fibre can be scratchy to the ileocecal valve, causing irritation & potential digestive woes.

a sprinkle of organic hemp seeds for essential fatty acids (EFA's), protein, iron, and a fresh nutty texture.  yum!

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